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Ingredients
  • 2 cups silverbeet, thinly sliced 
  • 1 can white beans, drained and rinsed (try borlotti, cannellini or haricot beans) 
  • 1 pear, thinly sliced 
  • 2 radishes, thinly sliced 
  • 1 large smoked fish fillet, such as warehou 
  • 1 bunch dill 
  • 1 bunch fresh mint 
  • 1 bunch flat leaf (Italian) parsley  
  • Lemon wedges  

Dressing 

  • ¼ cup natural yoghurt 
  • Juice of half a lemon 
  • Pinch of salt 
  • Freshly ground black pepper 

This healthy dish from Mapua Smokehouse is packed with colour, flavour and versatility. Perfect for a sunny spring or summer day.  

Method
  1. For the dressing, mix the lemon juice, salt and pepper into the natural yoghurt. 
  2. Arrange the salad onto individual serving plates – starting with the silverbeet, then scatter over the beans, pear and radish.  
  3. Flake pieces of smoked fish over the top, then drizzle with the dressing. 
  4. Roughly chop the herbs, scatter over and serve with wedges of lemon.  

Recipe by The Mapua Smokehouse